Free

Meditation for Beginners | Free Workshop

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Queen Elizabeth Health Complex

2100 Marlowe Ave

#H1

Montreal, Quebec H4A 3L5

Canada

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Free Guided Meditation Workshop - Isha Kriya

--the event will take place in Miriam Hall, B1, at the Queen Elizabeth Health Complex--

In this one hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.


Attain health, clarity, and joy

Isha Kriya does not require any previous experience with meditation and can be done sitting in a chair.

Designed by Sadhguru, a realized yogi and a foremost authority in the field of yoga.

Sessions will be conducted by a trained instructor, after which going online support will also be available.

Ages 12 & up

This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.


For more information, please call 438 788 3828 or email montreal@ishafoundation.org.

You may also view the flyer for this event at https://goo.gl/QmTSQc

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Date and Time

Location

Queen Elizabeth Health Complex

2100 Marlowe Ave

#H1

Montreal, Quebec H4A 3L5

Canada

View Map

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