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Meditation For Beginners

Innate Wellness

Thursday, 30 March 2017 from 6:30 PM to 7:30 PM (EDT)

Meditation For Beginners
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Ticket Information

Ticket Type Sales End Price Fee Quantity
RSVP 30 Mar 2017 $102.00 $6.72

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Event Details

This Four Part Workshop will cover:

Week 1

  • An introduction to meditation and the different styles (Guided Visualization, Mindfulness, Love and Kindness meditation and Chakra meditation)
  • Laying the foundation of creating the right space (where and when)
  • Sitting vs. laying down vs standing meditations. – Proper posturing and alignment (experiential)
  • Grounding – what is it, why do we need it, and how do we do it (experiential) 
  • Inviting the inner observer (experiential) 
  • Accepting what is and non judgement
  • Guided meditation to end the class in the remaining time (30 mins)

Week 2 

  • Mindfulness: Intro to mindfulness and various approaches (inner focus vs outer focus)

Week 3 

  • Love and Kindness meditation: Setting intentions and the steps ( towards self, towards one other person, towards a community, towards the world)

Week 4

  • Chakra meditation: Intro to chakra system and its importance. Guided meditation through the chakras (minimal guidance)

Cost for complete four part workshop is $102.

Have questions about Meditation For Beginners ? Contact Innate Wellness

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When & Where

5 Quebec Ave
5 Quebec Avenue
Toronto, ON M6P 2T3

Thursday, 30 March 2017 from 6:30 PM to 7:30 PM (EDT)

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Innate Wellness

Naturopathic Medical Clinic - natural medicine + beauty + lifestyle products

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