US$40

Meditation For Everyone with Andy Kelley

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Life Time Athletic Chestnut Hill

300 Boylston Street

Newton, MA 02459

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Come join Andy Kelley, The Boston Buddha, for a special 90 minute workshop. Perfect for beginners or anyone who wants to get back on track with meditation and/or incorporate mindfulness into your lifestyle. No experience or prerequisites are necessary.

You’ll discover the basics of meditation – What meditation is, what it isn't, experiences to expect and the many benefits that will unfold for you when you learn to meditate. This workshop will address different ways to meditate and learn how to integrate mindfulness techniques into your day to complement your daily meditation practice. In this workshop, Andy will teach you:

• How meditation helps manage daily stress
• How we developed our patterns of behavior
• Why those patterns are so difficult to break
• The impact of your past and how it is directing your future
• Five signs of a successful meditation
• How to meditate (15 min guided meditation)
• Expectations and 4 signs you’re doing it right

For nearly a decade, Andy Kelley has helped ordinary people like himself learn to slow down and recharge through meditation. He prides himself on being a "regular guy" that reaches an audience that might not otherwise be inclined to meditate. Andy is currently a certified meditation instructor for The Chopra Center and he studied under Dr. Deepak Chopra and Dr. David Simon, co-founders of The Chopra Center. He is also a graduate of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon Kabat-Zinn at the Center for Mindfulness at UMass Medical School.

Questions? Looking for LifeTime Member pricing?
Email Yoga Studio Manager Meredith Sills at MSills2@lifetimefitness.com

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Date and Time

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Life Time Athletic Chestnut Hill

300 Boylston Street

Newton, MA 02459

View Map

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