CA$80

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Meditation for Self-Care and Healing - Spring Session

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Via Natural Medicine

554 Des Meurons Street

A

Winnipeg, Manitoba R2H 2P8

Canada

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Celebrate spring with a series of meditation classes at Via Natural Medicine! Meditation teacher Blair Jensen from the Yoga Centre Winnipeg will be sharing his talent and wisdom to teach meditation practice with a focus on self-care and healing.

Did you know that meditation and mindfulness practice:
lessens worry, anxiety, and impulsivity
improves concentration, memory, and creativity
increases optimism, relaxation, and awareness
benefits cardiovascular and immune health
slows aging
promotes anti-inflammatory processes that reduce/ prevent chronic pain
reduces blood pressure
enhances self-esteem and self-acceptance
And so much more!!!

There are so many studies that demonstrate the tremendous physical, psychological, and cognitive benefits of meditation.

Call us to reserve your spot as space is limited: 204-615-5225

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Location

Via Natural Medicine

554 Des Meurons Street

A

Winnipeg, Manitoba R2H 2P8

Canada

View Map

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