MEDITATION MINDFITNESS - 2 Day Workshop (April 4 & 5, 2020) - Both days fro...

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55 Maitland St

apt1606

Toronto, ON M4Y 1C9

Canada

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MEDITATION MINDFITNESS - 2 Day Workshop (April 4 & 5, 2020) - Both days from 10am to 3pm

You will be learning a self-meditative practice based on a contemplative methodology. Mindfitness MEDITATION is an effortless mental technique that does not require positions, breathing techniques or even any ability.


MindFitness is by far more effective than meditation and other similar techniques for relaxation. It works with the natural tendency of the mind which is to find higher happiness and the natural tendency of the body with is to heal itself. The results can be seen in as little as 6 weeks of self practice.

Benefits include: improve sleeping and rest, more productive and creative mind, blood pressure, mental health, emotional strength, self-empowerment.

TOPICS:

  • Choice: Its importance and power

  • Thoughts: Creating your life and body

  • Perception: From victim to creator

  • Root Stress: How it affects your life

  • Mechanics: How and why it works

  • States of Consciousness: Expanding your awareness

  • Mental fitness technique: Beyond the Seminar


How is Mindfintess different from other practice?


There are three types of meditation:

  1. Guided – Such as mindfulness, podcast, music in mantras and recorded voice like headspace.

  2. Convenience – Such as thinking a mantra repeatedly, Placing the attention in the heart or forehead, watching at a flame in a candle. Also using the imagination to be at the beach or flying over the clouds.

  3. Open contemplation – Selfless practice where the mind is left free. Not wondering but open to watch and observe. With some training, this practice can replace the habit of wondering around with focusing where we choose.

MindFitess is an open contemplation practice with a convenient technique which is guided only during the training. Then, you can continue a self-practice. It is easier than any other practice. Relaxation comes from within, from stillness and from peace and not form external sources such as music or nice words.

This practice works with three attributes of the mind: Attention, Awareness and Focus. This workshop is a training that improves mental fitness. You can expect small talks but mostly tons of practice and mental exercises.

MindFintess is also different from most relaxation techniques as no breathing exercises or positions are required. It can even be practiced with open eyes. The practice might not always be relaxing during the sessions but there is a result warrantied as any experience comes as part of the healing process. The same way that the muscles hurt when exercising, MindFintess might cause some discomfort while working with awareness, focus and attention while those three attributes get stronger.

More info: www.mindfitnessinternational.com

THIS WORKSHOP WILL BE IN ENGLISH.
SIGN UP - $120 weekend workshop

CONTACT: 4165715345 | FB: @mindfitnessandyoga | EM: info@mindfitnessinternational.com


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Location

55 Maitland St

apt1606

Toronto, ON M4Y 1C9

Canada

View Map

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