Meditation, Mindful Movement, & Plant Medicine Workshop

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Date and Time

Location

Location

Top Form Fitness - Home Studio

84 Sovereigns Gate

Barrie, ON L4N 0Y9

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

**Slow Down, Breathe, Move & Reconnect with your Body**

This workshop will help you become more grounded, assisting you to connect with your sense of body awareness. In today's society, so many of us continue choosing to live mostly in our heads. By quieting your mind and listening to your body, you can gain a greater sense of intuition, inner peace, relaxation, and focus.

The workshop includes:

Introduction & Journaling Exercise: Focused on relaxing your mind and connecting with present moment and physical sensations.

•Breathwork: Wim Hof & Shamanic deep breathing to oxygenate body and brain.

•Plant Remedies: natural herbal remedies will be offered to support relaxation and assist in increasing body awareness.

•Guided Meditation: The focus here is the continued movement of awareness from the mind into body. This includes progressive relaxation techniques, breath awareness, and the practice of Presence (i.e. conscious, connected breath).

•Body Scan Meditation: bring awareness deep into your body and connect with physical sensations in every area of your body.

•Mindful Movement: I will guide you through a full body physical movement routine (primarily body weight movements) encouraging deliberate, controlled movements that activate mind-body connection and coordinate with the breath.

•Meditation & Body Scan

•Group discussion and reflection

The session will last 3+ hours. Cost is $30 per person.

•What to bring: water bottle, comfortable exercise clothes, meditation cushion (if you have), pen, notebook/paper. Some meditation benches, cushions, matts, and chairs will be available.

•Prep: It is recommended to follow a light, whole food, plant-based diet for 3 days leading up to the workshop and fast for at least 12 hours before the workshop (ie: water / fluids only). Also get plenty of sleep and reduce intake of alcohol or other drugs leading up to the workshop.

Let go. Be present. Trust your body.

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Date and Time

Location

Top Form Fitness - Home Studio

84 Sovereigns Gate

Barrie, ON L4N 0Y9

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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