Meditation, Mindfulness and ME!

A 6 Week Meditation Experience with Christine Ciona - to create more ease, space and possibility for your mind and body.

Tuesday nights at the KINCAID Fitness Centre/Gym.

7 pm - 8:30pm

JOIN OUR TASTER CLASS: October 29 (7 - 8:30 pm)

• TASTER DROP IN $20

SIGN UP FOR THE 6 WEEK SERIES: November 5 - December 10 (7 - 8:30 pm)

• 6 WEEK SERIES: $199
• SERIES DROP IN $40

WE RECOMMEND You Sign up in Advance as once the class is filled - drop in's will not be possible.
If you can't attend all 6 classes - you can share your 6 session pass with a friend.

** We require 8 people to sign up to be able to run this series **

SPECIAL BONUS: The first 8 people who register for the class receive a FREE 30 minute Access Bars Session (valued at $150) with Christine Ciona. Your FREE Bars Session will be scheduled with you at a time that is convenient for you in Kincaid.

BONUS FOR EVERYONE:
ALL PARTICIPANTS will receive access to a PRIVATE FACEBOOK MEDITATION GROUP where Christine will guide eveyone in a weekly online LIVE meditation experience. This is IN ADDITION to the in-person weekly class. How much fun is that!!! 2 meditation experiences a week - one in person... and one online (FB live - closed group. You can access the Private FB Group meditation tips and tools at any time that works for you).

No experience needed.

During this workshop, participants will have the opportunity to:

✰ Experience energy awareness, breathwork, stress management, meditation and mindfulness tools.

✰ Increase your confidence in meditation and build tools to de-stress, enhance your well-being, selfawareness and acceptance of all.

✰ Learn about the connections between our thoughts, feelings, emotions and beliefs, and practice
easy mindfulness tools that build your awareness and ease of making choices that create more joy in your day.

✰ How much fun can we have adding these joy filled practices into our daily lives? I wonder?!?!?