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Meditation Mondays
Meditation at White Rock Library. Learn how to meditate, de-stress and connect with your inner-self.
When and where
Date and time
Mon, Dec 19, 2022 6:30 PM - Mon, Apr 24, 2023 7:30 PM PST
Location
White Rock Library 15342 Buena Vista Avenue White Rock, BC V4B 1Y6 Canada
About this event
Learn how to meditate, de-stress and connect with your inner-self. A typical session includes introduction, meditation, and some balancing techniques that you can use to stay in a balanced state for the rest of the week.
After the session, you will be in a better state both emotionally and mentally.
The workshop is designed so that it works for both new and experienced meditators.
Sahaja Yoga is a unique method of meditation that takes you beyond mental, emotional, and physical activity and allows you to experience the true self which lies within.
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About the organizer
Sahaja Yoga is being practised in more than 180 countries around the world. All the classes are offered free of cost.
For more information please visit:
www.freemeditation.com