Meditation Series at Carrot Common

A Practical Six-Week Meditation Course
for Everyday Life

This six-week course is open to everyone. It introduces, in a down-to-earth and practical way, the fundamental principles of Buddhism—such as karma, past and future lives, meditation, and how to find inner solutions to your problems. Each session shows how these teachings can be applied in daily life to cultivate inner peace, clarity, and resilience. By the end of the course, you will have a strong foundation in Buddhist philosophy and practical ways to create a more meaningful and fulfilling life.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained, so you are welcome to join at any time. No previous experience is required.

The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space. Early arrivals have access to the beautiful, rooftop patio garden.

Class dates & topics:

November 3
~ What is The Real Meaning of Human Life? ~

November 10
~ How Awareness of Death Enriches Our Life ~

November 17
~ Avoiding Future Suffering ⁠~

November 24
~ Where Does Real Freedom Lie? ~

December 1
~ Do You Believe in Karma? ~

December 8
~ Mantra, Buddhas & Purifying Karma ~

The teacher:

Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.

Fees:

$75 for the entire series

$15 for individual classes

Class pass holders: no charge

(click here for more information about the monthly class pass)

Click here for Terms and Conditions, including refund policy.