$40

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Canadian Academy of Therapeutic Arts

120, Newkirk Road, Unit 12

Richmond Hill, ON L4C9S7

Canada

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Refunds up to 1 day before event

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Description

4-Week Course Using Breathing and Relaxation Techniques to Prepare your Mind for Meditation

Tuesday evenings–January 9, 16, 23 & 30 2018.
Total cost for all four days: $40


Session 1: January 9, 2018: The Breath–The Gateway To Mental Quietude
~ Mind-breath connection.
Why and how.
~ Deep breathing for relaxation.
3 parts to every breath
Breathing into the upper and middle parts of the lungs
~ Meditation–Focus: Body
Posture
Stillness of the body and mind


Session 2: January 16, 2018: Vital Life Energy
~The connection between cosmic energy (prana) and your breath
~ The benefits of prana
~ Yogic breathing
Engaging the abdomen while breathing
~ Meditation–Focus: Breath
The best time for meditation


Session 3: January 23, 2018: Balancing The Energy Flow
~ The Ida and Pingala energy channels in the left and right nostril
~ Alternate nostril breathing
Hand gesture and benefits
~ Meditation–Focus: Mind
Learning how to harness the thoughts through the breath
Your meditation seat


Session 4: January 30, 2018: Aligning Body, Breath And Mind
~Putting it all together: yogic breathing and alternate nostril breathing
~Meditation–Focus: Body, Breath & Mind
Setting up a sacred space for meditation
I am the silent observer


Course Teacher: Manisha Melwani–
Providing spiritual and wellness solutions for life and stress management Website: www. ManishaMelwani.com


More information:
http://www.manishamelwani.com/meditation-stress-relief-fundamentals/


Email Manisha here

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Date and Time

Location

Canadian Academy of Therapeutic Arts

120, Newkirk Road, Unit 12

Richmond Hill, ON L4C9S7

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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