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$52.50

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Learn the basics of meditation in all its possible forms, and how it can be implemented within a health and wellness program.

About this Event

Meditation has been used for stress relief and mental clarity for centuries, only recently becoming more widely adopted in Western culture.

Introducing meditation into workplace culture may provide relief from stress and the demands of the municipal world, increasing self-awareness, resilience, productivity, and happiness.

This session will cover the basics of meditation in all its possible forms, and how it can be implemented within a health and wellness program.

    
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    Refund Policy

    Refunds up to 1 day before event

    Eventbrite's fee is nonrefundable.

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