Three simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.

Everyone is welcome.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso

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The Teacher

Buddhist nun Gen Kelsang Suma has been teaching Kadampa Buddhism since the mid-1990s. A mother, grandmother and devoted practitioner, she is known for the warmth and clarity of her teachings and for her love of her students. She has been teaching in Barrie and the surrounding areas for eight years.