$13.56

Mental Health Matters: 12 Months to Health Speaker Series

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Pathways to Peace Yoga & Healing,

2 Campbell Drive

suite 201

Uxbridge, ON L9P 1H6

Canada

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Do you struggle with anxiety and/or depression? Join Julie to hear her personal journey and strategies that are helping her heal.

About this Event

Do you struggle with anxiety and/or depression? Do you get frustrated and feel helpless to manage and prevent it? Do you fear a recurring episode and its impact on your day to day functioning, your quality of life? Do you seek to thrive, not just survive?

Julie Thayer has been there! She sees you, hears you and knows your pain and she offers you hope! 

Julie shares:  "What if I told you there is a way, a solution that addresses anxiety, depression, frustration, helplessness, fear and more? What if I told you the answers are already within you, and what is required is awareness, attentiveness and connection? What if you could step fully into your authentic, optimal self; your very best version of YOU, regardless of what life is throwing at you in any given moment? What if you could transform your experience through the POWER OF YOGA and SELF-CARE? Would you say, YES PLEASE, I want to be in the driver’s seat of both my physical and mental-emotional well-being; I wish to do more than just survive- I WISH TO THRIVE." If this is an EMPOWERED YES, then this talk, Mental Health Matters, is meant for YOU!

Join Julie and dive deeply into open, honest, and transparent storytelling/discussion around anxiety, depression, and mental health, and, more importantly, explore how to proactively manage your mental health through yoga and self-care practices. 

Julie Thayer is Julie Thayer Yoga, Proud Mama + Certified Passionate Yogi + Mental Health Advocate + Self-Care Champion + Suicide Survivor + Life Enthusiast + Grateful Human

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Pathways to Peace Yoga & Healing,

2 Campbell Drive

suite 201

Uxbridge, ON L9P 1H6

Canada

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