This talk is focused on improved self-care, including reduced burnout, exhaustion, and improving relationship conflict due to stress. Resiliency skills provide the ability to give yourself better care and a greater chance to succeed.

How we view hardships and stress strongly affects how we succeed, and this is one of the most significant reasons that having a resilient mindset is so important.

Resiliency is our ability to adapt and bounce back when things don't go as planned. Instead of dwell on failures; resilience helps us acknowledge the situation, learn from our mistakes, and then move forward.

Join us at Mink Chocolate & Cafe to learn how to become more resilient, and why it makes all the difference in creating the better life you deserve. All drinks at Mink will be 15% off.

Hosted by Chrisoula Jung, BA., MA., Clinical Counsellor in Psychology and founder of Abundance Counselling -counselling services dedicated to empowering mental health and advocating for living a life with conscious resilience.

www.abundancecounselling.com.