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Mental Health & The Gut - How Digestion & The Gut Microbiome Affect Your Mo...

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Healthfitters / Intuit Health Inc.

5015 50 Avenue

Lacombe, AB T4L 1K4

Canada

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With the increasing number of people requiring support for mental health issues, Healthfitters is pleased to present Mental Health & The Gut - How Digestion and the Gut Microbiome Affect Your Mood, presented by Jenna Kelland, CHNC, PhD.

In this presentation, Jenna will take you on a discovery of the many relationships between mental health and gut microbiome and provide you with bite-sized, actionable steps to help you or your loved ones to conquer mood imbalances.

You will learn:

  • how the gut and brain are connected,

  • what the research is saying about the role of the gut microbiome in anxiety and depression and other mental health conditions,

  • how to support your digestive system to address mental health issues, and

  • which foods and supplements support good digestion, and good mental health.

Jenna will also briefly share her own personal story from a place of burnout, anxiety, and depression, to hope, energy, and a sense of groundedness.

BONUS: Your prepaid ticket will entitle you to special savings! Enjoy a 15% discount on all products at Healthfitters after the class (a few exceptions apply).

ABOUT THE PRESENTER: Jenna Kelland operates her practice as a holistic nutrition coach, Certified Food & Spirit Practitioner, and teaches university courses in adult education in Edmonton. Her work focuses primarily in the area of mental health, brain health and digestion. She works with others feeling depressed, anxious, tired and stressed out to help them make gradual changes to increase their energy and motivation so they can get through their to do lists and still have energy left for what they enjoy.

Join us at the Hub For All Things Healthy for what will surely be an enlightening event.



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Date and Time

Location

Healthfitters / Intuit Health Inc.

5015 50 Avenue

Lacombe, AB T4L 1K4

Canada

View Map

Refund Policy

No Refunds

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