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Mental Skills for Self-Regulation & Optimal Living

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Lisgar Collegiate Institute

29 Lisgar Street

Ottawa, ON K2P 0B9

Canada

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Poppy DesClouds, PhD(c) to present "Mental Skills for Self-Regulation & Optimal Living"

This presentation will include an overview of mental skills training, including a brief explanation of how mental training for high performance can be applied in the elementary thru highschool setting and at home. The workshop will involve an in-depth exploration of self-regulation, with the goal of fostering optimal functioning, performance, and positive experiences in day-to-day activities. It will explore concepts and practical strategies that help nurture self-regulation and resilience, including self-awareness, mindfulness, and challenge mindset. It will explore concepts and strategies from both child and adult perspectives, so that take-home lessons from the presentation may be taught by parents to their children, or used by parents themselves. IT will also discuss how parents can support their children in the understanding and use of mental skills at home, at school, and throughout their lives. This lecture will be delivered in a participatory, open format, involving some hands-on activities; questions and discussion will be encouraged.

CHILDMINDING IS AVAILABLE

FREE REFRESHMENTS WILL BE SERVED



Poppy DesClouds, PhD(c)
SEWP Lab, School of Human Kinetics, University of Ottawa
Mental Performance Consultant (MPC), Canadian Sport Psychology Association


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Lisgar Collegiate Institute

29 Lisgar Street

Ottawa, ON K2P 0B9

Canada

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