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Mental Wellness: Getting Back on Track

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Integra Health Centre

130 King Street West

Suite 1320

Toronto, ON M5X 1C8

Canada

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Feeling like you could use a pick me up after our long winter?

Mental wellness requires some effort, in the same way physical health does! Join us and amp up your mental fitness routine to get back on track in time for Spring.

Integras resident Psychotherapist, Annie Amirault, will share practical strategies from cognitive perspectives and mindfulness practices that can improve your mental health and over all quality of life.

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Location

Integra Health Centre

130 King Street West

Suite 1320

Toronto, ON M5X 1C8

Canada

View Map

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