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MERRY MOOD+FOOD :: Holiday Tastes + Mindfulness Practices to Support Your Mood

Wholistic Health YYC

Friday, 1 December 2017 from 6:30 PM to 8:30 PM (MST)

MERRY MOOD+FOOD :: Holiday Tastes + Mindfulness...

Ticket Information

Ticket Type Sales End Price Fee Quantity
Merry Food + Mood 21 Nov 2017 $39.00 $2.95

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Event Details

Would you like to learn eating practices & recipes to spark joy & gratitude (& reduce stress) this holiday season? Then join us at the MERRY MOOD AND FOOD workshop at Wild & Raw to kick off the month of December!

The session will be focused on nutrition psychology principles & mindful eating practices that anyone can integrate in their daily routine -- even during the busy holiday season! Together we'll tap into the flavors of the season & all the memories, emotions, sensations & thoughts those conjur up! 
 
What you'll walk away with:
  • A nourished mind + body, with an array of foods you'll sample & get a chance to co-create.
  • Eating habits & foods that can boost your mood when a stressful situation strikes.
  • Awareness of how to attend to your eating habits at family holiday feasts & holiday parties. 
  • The skills & tools to help you feel more calm, grateful, present & joyous throughout the holiday season. 
This hands-on workshop is hosted by Sally, a Wild&Raw Ambassador, foodie, fitness lover, mom, & psychologist who specilizes in mindful eating, nutrition psychology, & eating disorders.

Participants will get to sample the new December flavour of the month from True Buch! Hint: It's got a savoury twist!
 
PS Come having an open heart & mind, & a readiness to play with & eat a bounty beautiful seasonal foods! 
Have questions about MERRY MOOD+FOOD :: Holiday Tastes + Mindfulness Practices to Support Your Mood? Contact Wholistic Health YYC

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When & Where


Wild & Raw
1119 Kensington Road Northwest
Calgary, AB T2N 3P2
Canada

Friday, 1 December 2017 from 6:30 PM to 8:30 PM (MST)


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Organizer

Wholistic Health YYC

Wholistic Health YYC is founded by registered psychologist, writer, mindful foodie, meditation guide, yoga teacher, & competitive runner Sally Powis-Campbell. 

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MERRY MOOD+FOOD :: Holiday Tastes + Mindfulness Practices to Support Your Mood
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