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Messy, Magical & Mindful - The Art of Self Care
Sat, 14 January 2017, 11:00 AM – 12:30 PM EST
Who is this workshop for?
Anyone wanting to learn and experiment with creative and arty ways of destressing, exploring emotions, and tuning into the inner self.
No need to be creative or arty. It's all about learning to be non judgmental and accepting towards yourself.
What will you learn:
- How to identify and overcome barriers to self care
- How to become more insight-oriented with you creative process
- How to silence your "inner critic" and strengthen your creative voice
- How to use art to explore, express, and de-stress
Where: Private Matters Psychotherapy in Burlington, ON (please call for our precise location as we will be moving to a different location in the same building in January 2017)
When: Saturday Jan 14 & Jan 28 2017
From 11 am to 12:30pm
Cost: $45 (excl. hst) per person
Seating is limited!
Preregistration is required.
For more info or to register, contact Brianna
905.681.7359 ext. 108
for more info: http://pmptherapy.com/messy-magical-mindful/