Mind & Body Health Series

During this three part health series, you will learn from Certified Fitness + Precision Nutrition Specialist, Kristine Michaud, how to select the best foods for your health goals, how to choose the best exercise routine specifically for you and how to track your progress.

In addition, we all know, it takes more than the food we eat and the exercise we do to sustain a healthy lifestyle. Our mindset is just as important!

That is why Laurie Shopland, Certified Life + Weight Coach will share how to manage your mind so you no longer give up on yourself and your health goals.

You will learn how to catch the sabotaging thoughts and know exactly how to manage them. You will also learn how to honour the food and exercise plan you design, so you ultimately achieve the health goals you desire.

• Session 1

You will learn the most nutritional food choices and how to prepare them. As well as, how to manage your mind when it tells you that you “can’t”.

• Session 2

You will learn how to select the best exercise that suits you and your health goals and how to feel and stay motivated when your brain really doesn’t want to!

• Session 3

You will learn a “Non Scale” approach to track your progress and a life coaching tool that will teach you how to create ANY result you desire.

Early Bird Bonus - for any individual who purchases before March 25th, you will receive a complimentary 30 minute 1:1 call with each presenter upon completion of the series.