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Mind, Body, Spirit, Harmony Through Breath Work (For youth ages 12-15)
This workshop is for youth ages 12-15.
By EveryMind
Date and time
Wed, Jul 7, 2021 11:00 AM - 12:30 PM PDT
Location
Online
This workshop is for youth ages 12-15.
Online
The youth will be guided through a meditation exercise that focuses on “breath-work” as a key component to re-connecting to their “inner selves” at any time. In addition to the self-affirmations and refusal/coping skills learned, they will additionally learn the value of breathing and relaxing into their bodies as a way of staying connected and true to themselves.