Free

Multiple Dates

Mind, Health and Happiness

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Free
Event description
Discover the power of your breath to relieve stress, ease anxiety, and boost your immune system in a free interactive online session.

About this event

What you’ll discover:

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya® breathing technique taught in the Online SKY Breath and Meditation Program

Master the Power of Breath

What was the first act of our life? Breathing in...

What will be the last act of our life? Breathing out...

And in between is what we call life...

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

Every single day, we breathe in 10,000 liters of air! Breath has the ability to purify our body, mind, and emotions. And that’s what this workshop is all about.

Learn more about the Online SKY Breath and Meditation Program & the Sudarshan Kriya® in our free interactive online workshop. Sign up now!

Join the meeting here: https://artoflivingca.zoom.us/j/6985994187

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Organizer Beyond Breath Edmonton Team

Organizer of Mind, Health and Happiness

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