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Sunalta Community Hall

1627 10 Avenue Southwest

Calgary, AB T3C 0J8

Canada

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Description

In this Free 1.5 hour session, you will learn simple yet powerful techniques to help release stress and manage your mind - through the power of breath.

Session contents include:
1. Connection between the mind and breath
2. Low impact yoga
3. Breathing techniques
4. Meditation
5. Interactive discussion/Q&A

Light refreshments will be provided. Plenty of parking is available around the venue.
To register/ For more info contact:
Divya Singh
4036137584 or email : divya.singh@artofliving.ca

About the session facilitator:-

Divya Singh, is an experienced business development professional and faculty with the Art of living Foundation. She has been conducting these workshops for over 6 years in India and since Feb 2016 in Calgary.

About the Art of living Foundation

The Art of living Foundation is a global not for profit spread across 150 countries with a vision to create a stress free and violence free society. The foundation, led by spiritual leader and humanitarian, Sri Sri Ravishankar, engages in peace making initiatives, trauma relief and service projects across the world. Millions have found relief from stress, trauma, illness and depression through the foundation's programs and workshops focussed on creating mental, physical and emotional wellbeing in individuals across all ages and walks of life through breathing techniques and meditation.

For more info visit www.artofliving.org/ca-en


FAQs

Are there ID or minimum age requirements to enter the event?

The minimum age is 18 years, if parents want to bring along kids,ages 10 and above are ok.

What are my transportation/parking options for getting to and from the event?

There is plenty of parking available in the Sunalta community hall parking lot and also on the street. The Sunalta C train is located just opposite to the Sunalta hall and is a very convenient option to get here.

What can I bring into the event?

No requirement of bringing along anything.

How can I contact the organizer with any questions?

Please feel free to reach out to Divya Singh either via email, divya.singh@artofliving.ca or cellphone- 4036137584.

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Date and Time

Location

Sunalta Community Hall

1627 10 Avenue Southwest

Calgary, AB T3C 0J8

Canada

View Map

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