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65 Hanson Ave

Family Center,Room 1023

Kitchener, ON N2C 2H6

Canada

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Would you like to be more healthy, happy & intuitive?

Discover how meditation and breathing can transform your life.

Neither at home nor at school did we learn how to deal with our negative emotions, how to let go of the inner conflicts. We all want happiness, but how do we get there? One of the best things we can do to reduce our levels of anxiety and stress is through simple breathing exercises. We can also learn how to meditate and experience the peace and bliss of connecting with our inner self.

We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.

Join us for this fun FREE event where we will:

  • Learn about the connection between the mind, breath, and emotions

  • Four sources of Energy

  • Experience a guided meditation

  • Chair yoga

  • Learn how to manage stress

  • Learn the next steps to incorporating meditation into your daily life, including how to learn the powerful breathing techniques that are taught in the Happiness Program.

Learn effective practices that will help you stay in present moments and manage stress while you work to achieve your goals and bring your dreams to life. Learn to master your mind and master your life


Date and Time

Location

65 Hanson Ave

Family Center,Room 1023

Kitchener, ON N2C 2H6

Canada

View Map

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