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Mind & Meditation Workshop

Art of Living foundation

Mind & Meditation Workshop
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Regular 0.01 hours before event starts Free  

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Event Details

Want to be Happier, More Relaxed and Productive?

 

Haven't you wondered by some people are so much more happy, relaxed and successful? In this seminar you will learn the basics of stress-reducing meditation & breathing techniques that are taught in the Art of Living Happiness Program.

What you will discover:

• Stress management 
• Sources of Energy
• Breath work
• Guided Meditation 

The Art of Living Happiness Program helps integrate ancient yogic practices and wisdom into our lives effectively. Practicing these techniques enable us to be more in the present moment and live with greater clarity, creativity, peace and joy.

Come discover how meditation and breathing can transform the quality of your life. 

 

Time: Tuesday, June 13/27, 7 pm - 8.30 pm

Cost: Free

Instructor: Julia Arbucle

Location: 555 Richmond Street West, 4th Floor, Suite 411, Toronto, ON, Canada, M5V 3B1

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Have questions about Mind & Meditation Workshop? Contact Art of Living foundation

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When & Where


555 Richmond St. W,
4th Floor, Suite 411
Toronto, ON M5V 3B1
Canada

Organizer

Art of Living foundation

The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization operating in 155 countries with the goal of making the World a stress-free, violence-free society. Come learn more about how we achieve this, one happy person at a time.

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