Mind Reset: A Guided Online Mindfulness & Relaxation Session
By Mind Reset with Dr. Neda Faregh
Online event
Multiple dates
Overview
Get ready to unwind and reset your mind with a calming online mindfulness session! Weekly, from Oct 31, until Dec 19, 2025
What you’ll experience
- Simple breath-based relaxation techniques
- Guided visualization for calm and focus
- Gentle reconnection with your body’s natural rhythm
- A closing reflection to anchor peace into your day
- Language of instruction: English
A separate French session is also available — Contact Organizer for more information
Category: Health, Personal health
Good to know
Highlights
- Online
Refund Policy
Refunds up to 1 day before event
Location
Online event
Agenda
12:00 AM - 12:05 PM
Welcome & Setting Intention
In the first 5 minutes, Dr. Neda Faregh introduces the theme of the session and offers a moment to settle in.
12:06 PM - 12:20 PM
Guided Practice
In the next 15 minutes, you'll be guided through gentle breathing, grounding through the body, and visualization to release tension and quiet the mind.
12:21 PM - 12:28 PM
Reflection & Gentle Closing
In about 20 minutes into the session, you'll experience a gradual return to awareness, with a short reflective moment or affirmation.
Frequently asked questions
Organized by
Mind Reset with Dr. Neda Faregh
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