Free

Mindful Art Workshop - BIAYR Online Workshop and Peer Support

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Mindful Art Workshop - BIAYR Online Workshop and Peer Support

About this Event

Brain Injury Association of York Region is pleased to present Mindful Art Workshop - BIAYR Online Workshop and Peer Support:

Learn about the benefits of meditation and how you can use mindfulness and art to explore your creativity, come with any questions that you may have, and stay for a little bit of post-talk socializing!

Topics covered will include:

  • Intro to Meditation
  • Short Guided Meditation
  • Mindful Art Activity: exploring your creativity & understanding your mind
  • Break Out Session: pair peer support & discussion
  • Reflections with Q&A
  • Final breathing exercise & appreciation

MATERIALS

Please have the following materials ready for the creative art portion of the workshop

  1. Paper (about 3 sheets)
  2. Pencil or Pen
  3. Optional: colouring pencils, colorful pens, crayons markers, if you have them

A collaboration between the Brain Injury Association of York Region and The Brain Injury Society of Toronto (BIST).

We look forward to having you join us!

We will provide a Zoom Video Conferencing link, Meeting ID, and Password by email to all of the registrants.

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Guest Speakers Bios:

Amee Le, Mindful Occupational Therapy Services

Amee Le created Mindful Art Workshop for ABI survivors. She is the owner & director of Mindful Occupational Therapy Services and serves on the Board of Directors (Education & Programming) for the BIAYR.

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