Free

Mindful Awareness Stabilization Training (MAST)

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Location

Belleville and Quinte West Community Health Centre - Belleville site

161 Bridge St. West

Program Secretary at 613-962-0000 x 233

Belleville, ON K8P 1K2

Canada

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Event description

Description

This is a 5 week class, once a week on Tuesday afternoons from 1:30pm to 4:0pm.

MAST is a short mindfulness workshop that teaches emotion regulation skills through mindfulness practices and learning about the mind-body connection.

This workshop introduces those living with anxiety, depression, pain etc. to techniques that they can build upon over the five sessions to gradually feel more balanced and present in their lives. The idea behind MAST is to teach short, tolerable practices that get easier over time and help calm the nervous system.

The workshop is open to anyone who believes that they could benefit from these techniques.

Many topics are covered, such as:

  • mindfulness skills
  • emotional regulation
  • stress and mindfulness
  • skills for emotional balance
  • understanding how our brains function when in distress
  • survival mode and the window of tolerance
  • how to stay safe when in distress
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Date and Time

Location

Belleville and Quinte West Community Health Centre - Belleville site

161 Bridge St. West

Program Secretary at 613-962-0000 x 233

Belleville, ON K8P 1K2

Canada

View Map

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