Mindful Compassion

Presented by: Rick Rotchild (Intensive Child and Family Services Worker) and Anahita Meraj (Child and Family Therapist)

Tackling Parental Burnout! – How caring for yourself is caring for your child/youth.

Do you sometimes find yourself more critical than you would like? Do you sense that you need a break but can’t seem to find the time? Or, are you just generally struggling as a caregiver/human these days? You are not alone! Join us for this webinar to learn about how self-compassion increases well-being and resilience to stress, as well as empowers us to set healthy boundaries. This overview of self-compassion and self-care practices for daily life, can also help us share these strategies with the children and youth in our lives.