Mindful Eating Workshop

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Location

Bliss Kitchen

312 Dundas St E

Waterdown, ON L0R 2H0

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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Join us for an insightful and vibrant evening discussing mindful eating for your overall wellness. You will learn to understand your cravings and get real life tools to crowd them out, identify triggers that can cause mindless eating, create healthy habits and simple daily practices for more mindful eating so you can make peace with your food and your feelings around it.

Join Kim Ruzycki, Nutrition & Healthy Lifestyle Coach and Educator for this workshop. She works with clients to reach their personal health goals through nutrition, mindfulness, self care and simple daily habits for an sustainable, healthy lifestyle.

Complimentary plant based, gluten free latte or dessert of your choice from Bliss Kitchen included!

Handouts & recipes provided!



Schedule for the evening:

7- 7:15 - grab a complimentary plant based, gluten free latte or dessert of your choice from Biss Kitchen (yum!)

7:15 - 8:15 - workshop presented by Kim

8:15 - 8:30 - discussion and questions



About Bliss Kitchen...

We’re an eatery and juice & smoothie bar where healthy and delicious live happily in blissful balance. We believe in eating with a purpose. Food to heal. Food to nourish. Food to conquer cravings. There are infinite possibilities for living a plant-powered, whole-food, nutrient-dense lifestyle and we’re here to help!

Each of our recipes are mindfully designed to nurture all aspects of YOU, allowing you to discover your most vibrant self. Serving delicious and deeply soul-nourishing food, handcrafted daily in house, from scratch, we will help you on your path to greater health and wellness.

We’ve seen first hand exactly how awesomely transformational small shifts in eating habits and exercise can be for people’s health. You can’t help but see, taste and feel the difference our food has on your body and mind. The changes you’ll experience will be so undeniable that you’ll never want to eat artificial food again.

We believe that with our passion and experience we will inspire you to make better, healthy choices. To eat cleaner, to live more vibrantly, to laugh a hell of a lot more, and to make choices that will improve your quality of life. And what an amazing life it is!


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Date and Time

Location

Bliss Kitchen

312 Dundas St E

Waterdown, ON L0R 2H0

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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