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Mindful Happiness: Fuel Your Passion for Life!

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Victoria

Crystal Pool and Fitness Centre

2275 Quadra St

Victoria, BC V8T 4C4

Canada

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Mindful Happiness

Monday evenings beginning June 5 through June 26, 2017

Exciting new research in psychology has changed our understanding of what makes us happy and content. This course will teach both how our brain works and what practical, proven activities lead to increased happiness and personal success. Emphasis is given to mindfulness practice, which is simple intentional living in the moment.

Mindfulness practice will be taught in a playful way throughout the four evening classes, interspersed with fascinating learning about practical happiness.

This class is not about pop psychology. Based on good science, students learn real, proven strategies for increasing their own well-being.

Objectives of the course:

  • Provide a solid overview of the best research results from the field of positive psychology

  • Define happiness in a practical way

  • Relate high levels of happiness as predictive of success in multiple areas of life generally

  • Describe neuroplasticity—how the brain re-wires to accommodate new behaviours and beliefs

  • Demonstrate the evolutionary basis for negativity bias and the theoretical argument for a positivity offset

  • Impart the 10 evidence-based strategies for increasing one’s personal happiness

  • Playfully introduce and practice of a variety of mindfulness techniques

Benefits to attendees:

  • Have more positive feelings every day

  • Learn to have more space from which to choose your reaction to life’s challenges

  • Improve social relationships

  • Reduce anxiety

  • Enjoy greater success in virtually every area of life!

WHEN: Four Consecutive Mondays beginning June 5 through June 26, from 7 to 9 pm

WHERE: Crystal Pool and Fitness Centre

Past Course Participants highly recommend this course:

"Paul was an awesome guide — providing tools to help aid in a happier life. It was an emotionally challenging month for me but after every class I left feeling empowered and inspired . I loved how the lessons were based on science based evidence but Paul gave us the freedom to see them from a spiritual angle, as well! It's a course I highly recommend for anyone seeking an increase in happiness throughout your life." Jewels Lockhart

"When I signed up for this course I really had know idea what to expect. I've always been nervous in new environments and when I walked into the room, I instantly felt calm and at ease. Paul is so inspiring, engaging and and always keeps the class full of life! I would recommend this course who to anyone is looking to change their lives for the better!" Brie Walker

"Dynamic Presenter! I have heard Paul Krismer speak on many occasions. His presentations are well researched, informative, and he has a way of making musical synapse in your brain. He's the expert!" Rosemary Abram

"Paul was engaging and knowledgable! If you are like myself and not always the most positive I would encourage you to attend one of his classes." Christopher Harrison


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Location

Victoria

Crystal Pool and Fitness Centre

2275 Quadra St

Victoria, BC V8T 4C4

Canada

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