Free

Mindful Mass: Meditation Flash Mob for the Holidays

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Woodward's Atrium

333 Abbott St

Vancouver, BC V6B 0G6

Canada

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On Saturday, Dec 23rd, we are elated to come together for another Mindful Mass meditation inside the Woodward's Atrium! Join Carolyn for a 20 minute meditation in the midst of the holiday bustle.

Our impromptu pause with an incredible community will leave you feeling fulfilled and connected (that's truly what this season is all about...!).

Please arrive at 3:45pm and the meditation begins at 4pm sharp.

Remember to invite your friends and family! Let's share the gift of pausing and of breath during this busy time of year.

* suggested donation of $5 for Yoga Outreach UPDATE: lululemon will be matching the donations we raise at our flash mob!! Let's do this!! Such a great cause!

* option to bring a block for sitting

* happily hosted by Andy Zaremba and Carolyn Anne Budgell

What is Yoga Outreach?

Yoga Outreach has been supporting adults and youth through trauma-informed yoga programming within community service facilities, across British Columbia, since 1996.

They Serve:

  • Women and children fleeing violence
  • Incarcerated & at-risk youth
  • Those accessing mental health services
  • Those recovering from addictions
  • Women in jail

http://www.yogaoutreach.com/

Carolyn's bio:


Carolyn Anne Budgell (BA, Experienced Registered Yoga Teacher) finally committed to meditation after years of teaching yoga because it changed (still changing) her life above all other endeavours: it cleared her unhealthy behaviors and all of her relationships. In meditation, she couldn’t hide behind drugs, or being a know-it-all and she had to get real with how she wanted to act in the world. A tough road towards softness, but incredibly worthy of practice.


Carolyn has been leading meditation since 2010 in all types of settings: one-on-one, intimate groups, on international retreats, at the Wanderlust festivals and in the corporate world. She has studied with teachers from the schools of Tibetan Buddhism and Zen, notably Adyashanti and Reggie Ray. You can find audio meditations with Carolyn on various websites: Mala Collective, lululemon, Insight Timer, MOMENT and Tuja Wellness.


Carolyn guides her workshops and retreats in a simple and accessible language. Carolyn firmly believes that meditation is not just about being still and silent, but also about a willingness to look within, accept the situation and then work to create change. In this way, every aspect of life becomes a meditation.


Mindful Mass Events LTD.

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Date and Time

Location

Woodward's Atrium

333 Abbott St

Vancouver, BC V6B 0G6

Canada

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