$0 – $13.45

Multiple Dates

Mindful meditation & restorative yoga

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Location

Le Spa Studio Inc

201 River Oaks Boulevard West

Oakville, ON L6H 3S7

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Mindfulness is the active focusing of the mind on objects, processes or thoughts in the present and in a non-judgmental way. In guided mindfulness-based meditation, you followsimple instructions that help you focus on the moment to calm your mind. Restorative yoga is a passive practice that involves the use of props to support your body. Poses are held for between five and 20 minutes each, fully supported by blankets, bolsters and blocks, allowing the body and mind to reach a deep state of calm and rest. Visit www.zavedawellness.com to sign up. Classes will be held from 7:00 to 8:00 pm every Sunday and Tuesday evening at Le Spa Studio Inc, 201 River Oaks Blvd West, Oakville. Space is limited, advance booking is recommended.


FAQs

What's the refund policy?

We don't offer refunds but if you cancel within two hours of the start of the event, we will credit your account and you can attend another class that works for your schedule.

Do I have to bring my printed ticket to the event?

You do not need to bring your printed ticket.

Is my registration fee or ticket transferrable?

Yes, you can send someone else in your place, or buy a ticket for a friend. As long as we have the name of the ticket buyer and how many tickets you have purchased, any one can attend.

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Location

Le Spa Studio Inc

201 River Oaks Boulevard West

Oakville, ON L6H 3S7

Canada

View Map

Refund Policy

No Refunds

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