Mindful Meditation Session – Warmth for the Winter Soul

Winter can feel heavy - shorter days, colder nights, and the quiet moments that sometimes make us feel a little disconnected. That’s why I’m inviting you to join a gentle, heart-centred Mindful Meditation Session designed to bring warmth, clarity, and peace back into your Winter season.

This is a cozy, beginner-friendly gathering created for anyone who wants to:
🌿 Beat the winter blues with grounding mindfulness
🌿 Find calm in a peaceful, supportive space
🌿 Re-energize their mental and emotional wellbeing
🌿 Connect with like-minded people in our community
🌿 Take a mindful pause for themselves without any pressure

During this session, we’ll breathe together, reflect together, and hold a space that feels calm, safe, and deeply human. Winter is easier when we don’t go through it alone - and meditation becomes even more powerful when shared with a warm, welcoming community.

Whether you’re new to meditation or already practice it, this session is simply about showing up as you are and giving yourself a moment of stillness.

✨ This is part of my journey to build a mindful, supportive community in Mississauga, and I would be honoured to have you join me.
✨ A small, accessible ticket of $5 helps cover the space while keeping the event open to everyone.

Ages 15-45

Come as you are. Leave feeling lighter.
Looking forward to create a peaceful moment together as a community🤍

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