US$20

Multiple Dates

Mindful Meditation

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Location

Legion Park

447 NE 7th Ave

Miami, FL 33138

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Event description

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Join us for a Mindful Meditation at the Legion Park on the Second Sunday of every month at 10 am.

Bring:

-Bottled water

-Yoga mat

-and a friend

This event is open to the community and is family-friendly.

A mindful meditation will be led by local holistic coach, Beatriz.

People of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress.

This meditation is for those who are experiencing physical and psychological symptoms of stress. These symptoms may include, but are not limited to:

•ruminating thoughts

•anxiety

•depression

•insomnia

•tension

•headaches

•chronic pain and inflammation

•high blood pressure

•cancer

•hyperactiveness

•irritation

•brain fog

•nervousness

•panic attacks, etc.

Mindfulness when practiced for at least 8 weeks consistently, has been shown to reduce physical and psychological symptoms of stress by AT LEAST 40%

See you there!






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Location

Legion Park

447 NE 7th Ave

Miami, FL 33138

View Map

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