Mindful Monday - A Guided Mindfulness Practice

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Mindful Monday - A Guided Mindfulness Practice

Join us on the first Monday of the month to practice mindfulness - an essential tool for those who want to live well and with less stress!

By Healthy Minds Cooperative

When and where

Date and time

Mon, Sep 19, 2022 8:00 AM - Mon, Jul 3, 2023 8:30 AM PDT



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About this event

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes on the first Monday of the month* to practice mindfulness. Why? Mindfulness has the power to reduce stress, anxiety and chronic pain (really!). No experience is required, just the willingness to try. All are welcome to attend and to practice at their comfort level. Important Note: Due to the nature and short time period of this event, participants are not permitted to join after 12:05 p.m.

*If the first Monday of the month falls on a holiday or office closure, it will run the following Monday.

This event is only for those residing within Nova Scotia or other parts of Canada.

Healthy Minds Cooperative is a peer-led and member-driven cooperative charity, committed to improving the lives of people with mental health challenges, including addiction, through peer-based supports.

About the organizer