Mindful Monday - A Guided Mindfulness Practice

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Mindful Monday - A Guided Mindfulness Practice

Mindfulness can reduce stress, anxiety, and even chronic pain. When practiced, it can be extremely therapeutic in our lives.

When and where

Date and time

Location

Online

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgementally." - Dr. Jon Kabat-Zinn

Give yourself the gift of self-care by taking 20 minutes each Monday to bring your awareness into the present moment with a live, guided mindfulness practice. No experience in mindfulness is required, just the willingness, and openness to try. All are welcome to attend and to practice at their comfort level.

Important Note: Due to the nature and short time period of this event, participants are not permitted to join after 12:05 p.m.

Please note that participants must be a resident of Nova Scotia (Canada) in order to participate in our programs. Please reach out to us if you are outside of Nova Scotia and would like more information.