CA$15 – CA$65

Mindful Mondays: Weekly Meditation Class

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Location

Downward Dog Yoga Centre

735 Queen Street West

2nd Floor

Toronto, ON M6J 1G1

Canada

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Event description

Description

Interested in learning how to meditate to unplug and reduce stress?

Join us to experience a range of modern meditation techniques designed to help calm your body and mind.


Practicing meditation on a regular basis can help you begin to feel:

  • Less stressed, anxious, or depressed
  • Happier and more empowered
  • Less reactive and irritable
  • More focused, productive and confident


The rate is $15 per class.

  • Drop-ins are always welcome, however space is limited.
  • No experience is necessary. We'll help you feel comfortable right from the start!
  • Mindful in the City has no religious affiliations, our classes are suitable for everyone.


Visit mindfulinthecity.org for more information about meditation.


FAQs


What are my transportation/parking options for getting to and from the event?

TTC: Take the Queen West streetcar to Queen & Tecumseth.

Parking: There is street parking on Tecumseth.


How can I contact the organizer with any questions?

Email: info@mindfulinthecity.org

Website: mindfulinthecity.org

Phone: 416-726-6807


What if I can't stop thinking?

Thinking is natural in meditation. The goal isn't to stop thinking, it's to become aware of your thoughts and redirect them to a single focal point. We'll discuss this more in class and help you along the way. Think of it as training for your mind. It just takes practice!


Reminders

  • Please dress comfortably. If required, there are change rooms at the studio.

  • We have blankets and meditation cushions available. Feel free to bring a yoga mat if you'd like.

  • Please arrive scent free as a courtesy to fellow participants.

  • When you arrive, please check in at the front desk.

  • Please turn your devices off (or to airplane mode) for the duration of the class.



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Date and Time

Location

Downward Dog Yoga Centre

735 Queen Street West

2nd Floor

Toronto, ON M6J 1G1

Canada

View Map

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