$185

Mindful Movement Thursdays

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Location

FireBird Studio

446 King Road

Richmond Hill, ON L4E 2Y8

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This block of 10 weekly classes is relaxation-focused. We move slowly through postures designed for whole body and mental health and well-being. Movements are connected to breath cues, and class finishes with guided relaxation.

This is a great class for stress reduction. Well-suited for beginners to advanced students who enjoy slow to moderate classes, or if you have health concerns.

Mindful Movement is good for flexibility, balance, stress management, strengthening and relaxation.

Classes are available in 10-week blocks.
Space is limited to 15 students for each Mindful Movement class.

Herbal Tea is available ($1) for before or after the meditation

The driveway hold 12-15 cars, but additional Parking can be found on Chelton Drive

(No refunds, but classes are transferable if you wish to gift them)

Please call us for further details (289-772-6430)

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Date and Time

Location

FireBird Studio

446 King Road

Richmond Hill, ON L4E 2Y8

Canada

View Map

Refund Policy

No Refunds

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