$45

Mindful Munching w. Therapist + Author Ailey Jolie

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Werklab Inc

#290 1275 Venables Street

Vancouver, BC V6A 2C9

Canada

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No Refunds

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Our cultural climate is consumed with the word wellness, this means it is not hard to hear varying opinions and information on how one should or should not eat to be “well”. In the sphere of living well the word, Intuitive Eating is common to come across. Maybe this term has peaked your interest but you haven’t been able to fully comprehend what it truly means.

This is because Intuitive Eating goes against the mentality set forward by the soup of diet culture we live in. Intuitive Eating is hard to understand because it can’t be known through the mind but instead needs to experienced through the body. This is because Intuitive Eating is the practice of listening and taking action with food and body that is in alignment with internal wisdom. The term includes living, not just eating, in harmony and connection with our body not solely our mind and is rooted in neuroscience and somatic psychology.


If you have struggled with food and body it can be hard to discern what voices belong to us and what voices are coming from society. For this reason, the practice of slowing down, getting curious, being mindful are powerful practices when applied to munching.

In our time together we will investigate…

How food affects both body and mind from an interpersonal, neurobiological, informed perspective

• How to identifying hunger and fullness

• How to listen to your inner wisdom and tune in with a body-mind connection

• How to develop a more compassionate attitude toward your body and your food habits

• How the concept of cravings, emotions, and stress relate to eating from a somatic psychology perspective.

You won't find any dieting tips, nutritional advice or meal plans during this workshop but instead will be presented with the tools needed to cultivate more presence in your body to discern how to nourish. Remember: you are the only person who lives in your body, therefore you (and only you are) truly know what you need to feel whole and full.

Please bring a pen, as writing materials will be provided.


*Ticket sales are final. If you can not make it, please pass your ticket along to a loved one.
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Date and Time

Location

Werklab Inc

#290 1275 Venables Street

Vancouver, BC V6A 2C9

Canada

View Map

Refund Policy

No Refunds

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