During this workshop Mike will explore many techniques, and strategies that he helps teachers and parents implement in homes and classrooms across Canada.

Mike will not only demonstrate how mindfulness can be used to help manage our children’s anxiety, frustration, and anger; he will also explore how we can use mindfulness to help us work with our own thoughts, worries and emotions during stressful times.

After the session Mike will make all the meditations, tips and tricks available to those that attend the webinar.