$300

Mindful Self Compassion 8-week Course

Event Information

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Date and Time

Location

Location

Institute of Traditional Medicine

553 Queen Street West

3rd Floor

Toronto, ON M5V 2B6

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

MSC is a research-supported program developed by Dr. Kristin Neff and Dr. Christopher Germer

In MSC you’ll learn:

  • how to stop being so hard on yourself

  • how to handle difficult emotions with greater ease

  • how to motivate yourself with encouragement rather than criticism

  • how to transform difficult relationships, both old and new

  • mindfulness and self-compassion practices for home and everyday life

  • the theory and research behind mindful self-compassion

  • how to become your own best teacher

This program is designed for anyone.
Meditation experience is not necessary to participate in MSC.


Course Dates:

Monday January 6, 2020 - Session 1

Monday January 13, 2020 - Session 2

Monday January 20, 2020 - Session 3

Monday January 27, 2020 - Session 4

Monday February 3, 2020 - Session 5

Monday February 10, 2020 - Session 6

Monday February 24, 2020 - Session 7

Saturday February 29, 2020 - Session 8 & Silent Retreat

​Sessions will take place from 6-9pm


Location:

Institute for Traditional Medicine

553 Queen St West 3rd Floor

Toronto


Cost: $300


Facilitators Amy Faba & Jazmine Sangalang

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Date and Time

Location

Institute of Traditional Medicine

553 Queen Street West

3rd Floor

Toronto, ON M5V 2B6

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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