$10 – $40

Mindful Self Compassion: A half day retreat via Zoom

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$10 – $40

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Online Event

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Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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This workshop will be an introduction to MSC and its origins, along with introducing some of the basic MSC practices.

About this Event


		Mindful Self Compassion: A half day retreat via Zoom image

Mindful Self-Compassion (MSC) is an empirically-supported program designed to cultivate self-compassion and is based on the ground breaking research of Kristin Neff and the clinical expertise of Chritopher Germer.

Mindfulness opens us to the present moment. Kindness and compassion opens our hearts to suffering so that we can give ourselves what we need. Common humanity opens us to our inter-relatedness so that we realize that we are not alone.

Research has demonstrated that self-compassion is strongly associated with emotional well-being, reduced anxiety, depression and stress levels, maintenance of healthy habits such as diet and exercise, as well as more satisfying personal relationships. MSC practices enable participants to respond to difficult moments in their lives with kindness, care, and understanding.

Studies confirm that self-compassion is strongly associated with emotional well-being; less anxiety, depression and stress; maintenance of healthy habits such as diet and exercise and more satisfying personal relationships! And it is easier than you think.

Consider attending this workshop if you are experiencing:

  • irritability
  • burn out or care-giver fatigue
  • difficult emotions
  • relentless inner critic
  • shame and other negative emotions
  • judgment towards others
  • difficulty in interpersonal relationships
  • rumination
  • little joy or appreciation in your life
  • suffering

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” - Christopher Germer

This workshop will be an introduction to MSC and it's origins along with introducing some of the basic MSC practices. It will be a combination of didactic and practice with time for Q&A and discussion.

Once you register, you will receive a reminder notice 3 days before the event and a Zoom link the afternoon of May 7.

If you register but then find out you cannot attend please cancel your ticket so that someone else can benefit from the workshop.

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Date and Time

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Online Event

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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