Mindful Self-Compassion - Befriending Yourself

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Mindful Self-Compassion - Befriending Yourself

In this 3-part series, discover Mindful Self-Compassion - self-care that promotes a "change of trait", not just a "change of state."

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About this event

Mindful Self-Compassion 3-part series

(Tuesdays November 10, 17 and 24)

Current research behind the science of self-compassion has shown that practising self-compassion is strongly associated with increased emotional well-being and resiliency and decreased levels of anxiety, stress and depression.

Self-compassion is a skill that anyone can learn and from which everyone can benefit.

During this 3-part series, you will learn:

-the science behind self-compassion

-daily mindfulness and self-compassion practices

-how to motivate yourself with kindness rather than self-criticism

-how to relate wholeheartedly to others and, most importantly, how to befriend yourself

-how others benefit when we practice self-compassion

Being self-compassionate leads to greater ease and well-being in our daily lives. Come and explore this life-changing skill with us.

This series will be a mix of practical hands-on experiences, discussion and theory.

The sessions will build upon each other, for maximum benefit it is strongly recommended that you attend ALL 3 sessions. You only need to register for the November 10th session to be automatically included in the next two sessions (Nov. 17 and 24).