Mindful Self Compassion teachers core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Led by Barbara Smith and Mary Linda Burgess who both have extensive experience in mindfulness practices and group facilitation. For more information refer to www.mindfulnesshamilton.ca or www.mindfulselfcompassionhamilton.org
This is a 'MEMBERS ONLY' Event. If you are not a member, please visit www.mindfulnesshamilton.ca to become a member, then please return here to register. A membership list will be available at the door.
Is there an age limit to enter the event?
You need to be 18 to sign the Waiver/Emergency Contact Form.
What can/can't I bring to the event?
You're welcome to bring your sitting gear (cushion, bench, etc.) but lots of chairs are also provided. Please no cameras and all phones should be set to silent mode, not just vibrate mode.
Is my registration transferrable? No
There is ample parking and the building is wheelchair accessible.