CA$195 – CA$225

Mindful Self-Compassion Training 1

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Bethlehem Centre

Nanaimo, British Columbia

Canada

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Refunds up to 30 days before event

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Are you or someone you know suffering? stressed? burned out? Is there a life situation overwhelming you right now? Everyone - individuals, couples, families, workplaces - everyone struggles at times. It's just part of being human

It takes courage and strength to turn towards ourselves when things are tough. It takes skills - often new skills - to learn to be there for ourselves when we are struggling.

Mindfulness and Self-Compassion are two innate resources that we can learn to access. Research has been exploding the last thirty years showing a strong link between mindfulness and self-compassion and less negative emotions (anxiety, anger, frustration, stress, depression) and, at the same time, the strong development of more positive emotions (relationship satisfaction, healthier lifestyle behaviours, increased happiness and overall wellbeing.

This four week will offer you new information, skills and practices that you can use to cultivate your own personal Mindfulness and Self-Compassion toolkit. You will learn how to be there for yourself - how to have your own back emotionally - when you are stressed and suffering. This isn't about wallowing or pitying ourselves when things are tough. It is about learning to care for ourselves with the same care and kindness we offer to those we care about. The skills you will learn will help you in all areas of your life.

Facilitated by

Victoria Pawlowski, RD., M.Ed., RCC
Trained Teacher of Mindful Self-Compassion
Integrative Psychotherapist

Carolena Ranger, M.A., RD.,
Trained Teacher of Mindful Self-Compassion
Trained Teacher of Mindfulness Based Stress Reduction

For more information contact info@compassioninspiredhealth.com
Check out www.compassioninspiredhealth.com for testimonials from past participants.



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Date and Time

Location

Bethlehem Centre

Nanaimo, British Columbia

Canada

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Refund Policy

Refunds up to 30 days before event

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