Mindful Yoga & Meditation

Event Information

Location

Location

Tai Fitness

111 Regina Road, Unit 24, Vaughan, ON

Vaughan, ontario L4L 8N5

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Hatha Yoga

Come join us at our studio in Woodbridge to de-stress, stretch, and feel rejuvenated in this uplifting Yoga class. We combine the poses (asanas) and breathing exercises to energize, balance, relax, and harmonize your body, mind and spirit. All levels are welcome!


Yoga has many great benefits and can help you with:

calming your mind

relieves pain, tension and stress

improves posture & core strength

improves flexibility and increases joint mobility

boosts immune system,

helps with focus, and

improves mood & overall health.


In this Hatha Yoga class, you will discover how to relax and become more flexible in your body and mind. Modifications to the poses will be shown, so there is no need to worry about if you can get into the poses. You will be able to get into them, as we make the poses fit our body (letting go of expectations) instead of fitting our body to the poses (forcing, which can lead to injury.)


Price: 15.00 for drop in or if you bring a friend, the cost is 20.00 (10 per person)



There is parking available in the front and in the back. Please arrive to class 5-10 minutes early.


https://www.taifitnesstraining.com/yoga-classes


About Niki

Niki has experience working as a Personal Trainer & Nutrition Wellness Specialist for over 10 years, in several gyms, helping many women of all ages get fit, eat healthier and make that lifestyle change they need to improve their lives.

She has 10 years of personal experience managing chronic pain due to scoliosis, sciatica and plantar faciitis through exercise, stretching and Yoga. .Yoga and stretching have helped her reduce the pain & stiffness that she feels and help keep her moving. She also has learned to manage anxiety and depression through meditation, chakra healing and Yoga. Currently, she is a Yoga Instructor 200 RYT.


Date and Time

Location

Tai Fitness

111 Regina Road, Unit 24, Vaughan, ON

Vaughan, ontario L4L 8N5

Canada

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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