Mindfulness is a skill that allows us to direct our focus in a purposeful way without judgment. It helps us to fully participate in the current moment and in our lives. It can assist in calming our mind, reducing stress, improving sleep, reducing anxiety/worry, and increasing our awareness.
Learn more about how mindfulness can help you in your daily life. We will also provide a brief overview of Dialectical Behaviour Therapy (DBT), of which mindfulness is a key component. DBT provides practical skills that assist in coping with emotions and a busy mind.
Join us for a discussion about mindfulness, DBT, and a brief mindfulness meditation practice.
Who should attend? This workshop would benefit mental health or holistic practitioners, anyone interested in learning more about mindfulness, as well as anyone struggling to calm their mind or manage their emotions.