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Mindfulness and Beyond: Level 1 Meditation and Life Strategies
Wed, 19 Apr 2017, 5:30 PM – Wed, 7 Jun 2017, 6:30 PM EDT
Develop a meditaion practice and learn multiple strategies to apply to the challenges of everyday life:stress, anxiety, relationships, and your busy brain! Influences drawn from internationally recognized forms: Transscendental Meditation and Vipassana. Inner peace, clarity of mind, and emotional stability are our growing edges...come and cultivate yours!
"A truly life changing experience! All of my puzzle pieces are coming together." M. Boutros
"Transformational, informative, and interesting classes! I learned a great deal!" Sandra B.
Registration closes April 12, 2017. Please register early to confirm your spot. Classes are one hour, once a week for 8 weeks from April 19-June 7, 2017