$140

Mindfulness and Beyond: Level 1 Meditation and Life Strategies

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Jackson Park Health Center, Suite 115

2475 McDougall Ave

Windsor, ON

Canada

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Refunds up to 1 day before event

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Develop a meditaion practice and learn multiple strategies to apply to the challenges of everyday life: stress, anxiety, relationships, and your busy brain. Learn interpersonal effectiveness, how to flow with the ups and downs of life, and how to handle overwhelming emotions and distressed states of mind. Begin to truly understand yourself. Influences drawn from internationally recognized forms: Transcendental Meditation and Vipassana Meditation. Inner peace, clarity of mind, and emotional stability are our growing edges...come and cultivate yours!

"A truly life changing experience! All of my puzzle pieces are coming together." M. Boutros

"Transformational, informative, and interesting classes! I learned a great deal!" Sandra B.

Registration closes January 2 at 11:59 pm, 2018. Please register early to confirm your spot. Class size is limited.

Classes are one hour, once a week, for 8 weeks from January 4 to February 22, 2018.

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Date and Time

Location

Jackson Park Health Center, Suite 115

2475 McDougall Ave

Windsor, ON

Canada

View Map

Refund Policy

Refunds up to 1 day before event

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