Mindfulness and Beyond: Level 1 Meditation and Life Strategies

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Aligned and Well

1100 Lesperance Road

Unit 2

Windsor, ON N8N 2X1

Canada

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Develop a meditaion practice and learn multiple strategies to apply to the challenges of everyday life: stress, anxiety, relationships, and your busy brain. Learn interpersonal effectiveness, how to flow with the ups and downs of life, and how to handle overwhelming emotions and distressed states of mind. Begin to truly understand yourself. Influences drawn from internationally recognized forms: Transcendental Meditation and Vipassana Meditation. Inner peace, clarity of mind, and emotional stability are our growing edges...come and cultivate yours!

"A truly life changing experience! All of my puzzle pieces are coming together." M. Boutros

"Transformational, informative, and interesting classes! I learned a great deal!" Sandra B.

Registration closes March 24th at midnight, 2019. Please register early to confirm your spot. Class size is limited to 18 and regularly sells out.

Classes are one hour, once a week, for 8 weeks from March 28 - May 23, 2019. NO CLASS MAY 9 as I am presenting at the city-wide event, "The Cleanse"

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Location

Aligned and Well

1100 Lesperance Road

Unit 2

Windsor, ON N8N 2X1

Canada

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